Ready to RISE?
Reclaim your center. Restore your confidence. Lead with capacity.

Meet Dr. Kristin

Author, Consultant, Speaker

Dr. Kristin Meyer is a behavior and communications whisperer. For over 20 years she’s worked for demanding, mission-driven institutions guiding programs that change how we show up and communicate. She’s served hundreds of leaders, globally and has reached thousands through her speaking, teaching and writing.

Kristin understands the challenges of leading during uncertainty. Her research-backed programs help professionals clarify performance gaps, steady their footing and RISE into the leaders they’re being called to become.

Kristin’s insights and proven approaches have been used by UCLA, Pepperdine University and the University of Michigan, among others.

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Time to RISE!

Re-center | Inspire | Sustain | Evolve

Change how you lead,
communicate & sustain progress.

Using grounded, science-backed practices, you’ll know greater calm and a new way of working that restores clarity, sustained energy, and growth.

Your world is changing.

Higher stakes. Constrained resources. Old ways of working are no longer delivering the impact you want or need.

The good news.

Positive change is within reach. You can fortify your strengths, build energy that sustains and learn new ways of working that shift you from reactive firefighting to calm flow.

This is what I do — teaching evidence-based skills and approaches that build clarity and grow action. I offer clear guidance you can apply TODAY.

Most leaders and teams find me at this inflection point: Capable and experienced but stretched, uncertain and overdue for relief. With the right support and techniques, change begins almost immediately.

What this looks like:

  • Leading a team through deep fatigue (yours and theirs) and uncertainty

  • Leading in a culture that’s grown fragmented, toxic and dysfunctional

  • Over burdened and wondering how long you can keep it up

  • In a midlife shift where priorities, energy, and work identity are being revised

  • Ready for a new worklife, but unsure how to name it or where to start

In six weeks, you won’t recognize how you’re working today—or how it’s shaping the rest of your life.

You don’t have to start over. The RISE program is here. You can RISE into a better way of working.

Programs for Leaders & Institutions

Whether you’re navigating a personal crossroads or leading a team through a tough season, my partnership and programs can help. The RISE framework aids resilience, improves communication, and fosters clear-eyed, steady action that’s sustainable.

For Individuals

Career transition

Leadership development

Communication coaching

For Organizations

Resilience workshops

Communication workshops

Leadership cohort coaching

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Re-Center & Calm

We identify distractions + depleting sources. Fortifying practices build calm and protect energy.

The RISE Framework

Re-Center | Inspire | Sustain | Evolve

Envision & Clarify

We clarify priorities, what’s inspiring you and where change is most needed. Science-backed strategies for boundary-setting, focus, confidence and empowered action.

Strengthen Connections

We deepen self-awareness and expand your trusted community. Stronger ties deliver sustenance, support and spark new opportunities.

Sustain

We build practices to support your growth and progress. New habits, activities, communication and mindset techniques.

Act to Evolve

Progress through action. We create an action plan to guide your next season of growth — achievable, aligned and energy-giving.

Smiling middle-aged woman with glasses indoors in a bright office or home office with a desk, computer, and potted plant in the background.

Brenda M., CA

“Today I feel empowered and more clear about what’s important. I’m able to make decisions based on careful consideration of all of my options.”

A woman with blonde hair smiling and talking outdoors, wearing a black blazer and white shirt.

“Insecurity doesn’t disappear with new credentials. Fear of judgement doesn’t dissolve with praise. You EARN confidence through action. 

 You qualify yourself by stepping up.”

— Dr. Kristin Meyer

Recent Writing

If you want to get a feel for my approach, these pieces are a good place to start.

Time to RISE? Let’s bring a better work-life into focus.

If you’re done circling the same questions or trying to shoulder everything on your own, the RISE framework can give you structure, clarity and a guide to work that’s sustainable.

Book a Conversation